Self-Talk
[V-Hour] Valeria Hour Self-Talk February
Dear Valeria Listeners,
Spend time with Valeria as we help answer your burning questions. In this episode, we are covering the three questions below:
- What's Self-Talk and its impacts?
- What's Negative Self-Talk and its impacts?
- What to wear when practicing meditation or going to sleep?
Three doctors mentioned in this episode; if you want to learn more about Self-Talk and their work,
Dr. Shad Helmstetter https://amzn.to/3lRkCOw
Dr. Joseph Luciani https://amzn.to/3SmhC9f
Dr. Matthew McKay https://amzn.to/3EzbCnX
Valeria loves MUJI! Shop through my link to get a reward http://rwrd.io/rnxq6xa?s
Thank you so much for listening and subscribing to my channel. If you have been enjoying the work we have made for you, please share the episode with a friend, and leave us a review.
See you next week!
Connect with Us on Instagram @SleepwithValeria
Send Us a Voicemail here
Leave a comment and share your thoughts: https://open.firstory.me/user/cktun7sg260z908272gg772i5/comments
XO,
Your Host Valeria
#Self-Talk February: How to Practice Positive Self-Talk by Dr. Shad Helmstetter
Self-Talk February, this week we are recommending a book regarding this topic.
Book Recommendation: What to Say When You Talk to Your Self by Dr. Shad Helmstetter.
Book Link: https://amzn.to/3lOgNJY
In this episode, we talked about 2 topics from the book,
- At work
- Have children, teach children, or work with children in any way
Thank you so much for listening and subscribing to my channel. If you have been enjoying the work we have made for you, please share the episode with a friend, and leave us a review.
See you next week for The Valeria Hour!
Connect with Us on Instagram @SleepwithValeria
Send Us a Voicemail here
Leave a comment and share your thoughts: https://open.firstory.me/user/cktun7sg260z908272gg772i5/comments
#GuidedMeditation Self-Talk February
Self-Talk is the inner dialogue we have with ourselves, profoundly impacting our thoughts, emotions, and behaviors.
I'm combining the knowledge and insights of three clinical psychologists and authors, Dr. Shad Helmstetter, Dr. Matthew McKay, and Dr. Joseph Luciani, to guide you through a transformative self-talk exercise.
You can find these field experts here:
Dr. Shad Helmstetter
Dr. Matthew McKay
Dr. Joseph Luciani
Audible links are coming soon, where you can listen to books while relaxing by the fire or traveling on the weekends!
Thank you so much for listening and subscribing to my channel. If you have been enjoying the work we have made for you, please share the episode with a friend, and leave us a review.
See you next week!
Leave a comment and share your thoughts: https://open.firstory.me/user/cktun7sg260z908272gg772i5/comments
Connect with Me. @SleepwithValeria